Player Ai

Every player gets a personal Ai that knows their program, explains the reasoning behind every training decision, answers questions around the clock, and makes sure their coach knows what matters. Players control what they share — building trust, driving adoption, and putting players at the center of their own development.

Players ask "Why am I doing this?" and get a real answer grounded in their data, goals, and coach's plan
Available 24/7 — overtraining questions, nutrition, recovery trends, no waiting for office hours
Every conversation captures information that flows back to the coach — knee soreness, bad sleep, exam stress — no forms

Player Ai — Devon W.

Why do I have Romanian deadlifts again tomorrow? I feel like we just did those.

Great question. Coach has you on RDLs twice this week because your hamstring-to-quad strength ratio is still developing — right now it's at 0.52, and the target is 0.60. Stronger hamstrings protect your ACL during the cutting movements you do in practice. You did RDLs Monday at 135 lbs — tomorrow you're at 140.

That makes sense. Also my left knee felt tight during lateral shuffles today, maybe like a 3 out of 10.

Thanks for sharing that — I've logged it. A 3/10 during lateral movement is worth watching. I'll make sure Coach and Sarah in the training room know so they can check in with you tomorrow. Nothing to worry about tonight, but it's exactly the kind of thing that's good to catch early.

Your squat max is up 15 lbs since September. You're in the top 20% of progress for your position group this semester.

Wait really? That's awesome. Am I on track for my goals?

You're ahead of schedule on lower body strength and right on pace for your power clean target. Your conditioning scores have improved 12% since preseason. Coach's next training block starting Monday will shift emphasis toward sport-specific power — you'll notice more explosive movements.

I've been really stressed about finals. Does that affect anything?

It can — stress elevates cortisol, which slows recovery and can affect sleep quality. Your HRV has been trending down the last few days, which lines up. I can share that context with Coach so he factors it into your load this week, or I can just adjust your recovery recommendations privately. Up to you.

Go ahead and tell Coach. He should probably know.

Shared with Coach Williams: Devon is managing elevated academic stress. HRV trending down. Recommend monitoring load through finals week.

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